Hello friends STEELS WORKOUT today I bring you a surprise, the best routine to reduce waist, chubby side, remove the rolls from the waist training only a few minutes from home, with discipline and perseverance all done, the most important is the diet, try to eat six times a day small portions with large amounts of protein, such as meat, atum, chicken, eggs and protein supplements, avoiding flour and fat, to obtain accelerations in metabolism, you feel more energetic and shall burn fat fast, you must drink 8 glasses of water daily, incredible results in a short time, performs this routine 3 times a week, follow me on:
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ABDOMINAL HOME
ROUTINE TO REDUCE WAIST AND ELIMINATE ROLLS
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| People & Blogs | Upload TimePublished on 29 Aug 2016 |
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