Hello friends of ACEROS WORKOUT, today I bring a super challenge for obliques, we will work intensely generating good hypertrophy, obtaining the best results in just one month, remember the most important is the diet, please avoid eating fats and sweets , Increase the consumption of protein, do not forget to rest one day after training for better results, I send you a super greeting, and continue training from home with ACEROS WORKOUT.
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follow me
blog
http://acerosworkout.blogspot.com.co/
Facebook group ACEROS WORKOUT
https://www.facebook.com/groups/49805...
FAN PAGE FACEBOOK
https://www.facebook.com/AcerosWorkout/
FACEBOOK PROFILE
www.facebook.com/san.pedro.587
GOOGLE PROFILE +
plus.google.com/u/0/+ACEROSWORKOUTMARTIALS
twitter.com/BrianAceros
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DAY 11 OBLIQUE CHALLENGE, SURGERY IN HOUSE TO MARK ABDOMINALS, OBLICUOS, MARK THE V AND REDUCE WAIST rollitos de vietnam | |
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People & Blogs | Upload TimePublished on 7 Nov 2016 |
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