Ever wondered what our Flow class is like? Watch & get a sneak peek, then sign up for a class!
http://www.dragonflyhotyoga.com/class...
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don’t have to know the poses to start–just try it out and after a few classes, you’ll be hooked. When you connect breath with movement, you give yourself the gift of possibility.
Flow Class Preview at Dragonfly Hot Yoga | |
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| Education | Upload TimePublished on 24 Oct 2014 |
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