Yin Class Preview at Dragonfly Hot Yoga

Ever wondered what our Yin class is like? Watch & get a sneak peek, then sign up for a class!
http://www.dragonflyhotyoga.com/class...

Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is the perfect class for those who seek additional flexibility.The benefits of Dragonfly Yin will be noticeable and some practitioners even say they feel an inch or two taller after a dedicated Yin practice. Come see for yourself!

Yin Class Preview at Dragonfly Hot Yoga yoga sport bh
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Education	Upload TimePublished on 24 Oct 2014

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