Molly Birkholm: Life’s Challenges and Traumas — Returning to Wholeness

http://sivanandabahamas.org

“So often it is our suffering that gets us on our mats.” —Molly Birkholm (Madhavi)

There’s a new conversation emerging in which the focus on Post-Traumatic Stress Disorder becomes instead a focus on Post-Traumatic Growth. In this video, Sivananda Yoga teacher Molly Birkholm asks, “What if our traumas are our greatest strengths?” Molly is a recognized leader in Sivananda Yoga, iRest™ Yoga Nidra, and treating trauma with yoga and meditation. She is the co-founder of Warriors at Ease, an organization that builds yoga programs in military communities.


The Sivananda Ashram Yoga Retreat provides an immersion experience into the daily practices of a yogic lifestyle. A spiritual sanctuary nestled in the beautiful Bahamas, the we offer yoga teachings derived from the deeply-rooted traditions of a renowned yoga lineage. The purpose of these spiritual practices is to help people of all cultures and backgrounds develop inner peace for a more harmonious world.

Established by Swami Vishnudevananda in the name of Master Swami Sivananda, our Paradise Island yoga retreat is a safe and supportive environment for deep and profound learning and inner healing. It presents a balanced approach to yogic living and spiritual study. The daily schedule includes meditation, pranayama (breathing practices), asana (yoga postures), balanced vegetarian diet, and satsang (spiritual discourse).

We offer Yoga Teacher Training Courses and Advanced Yoga Teacher Training Courses throughout the year, as well as many other certification courses, experiential programs, and yoga vacation options.

View our welcome tour video: https://www.youtube.com/watch?v=k3MRV...

Browse our program calendar here: https://www.sivanandabahamas.org/prog...

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For more information please visit http://www.sivanandabahamas.org

Om Shanti, Shanti, Shanti
Om Peace, Peace, Peace.

Molly Birkholm: Life’s Challenges and Traumas — Returning to Wholeness yoga teacher training iyengar
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Education YouTube Video Editor View attributions	Upload TimePublished on 19 Apr 2017

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