ABDOMINAL HOME
Routine abdominal and buttocks 10 Minutes
Sit-ups in 8 minutes training to perfect abs
Crunches at home | obliques and abdominals
Hello friend, I'm super happy, I'm back ,, after knee surgery, everything has been better, new projects, new awesome challenges, I've descanzado enough, I have had a satisfactory recovery, it is time to get my belly , it is time to regain muscle mass.
This challenge is something different, something never seen before are 150 days of training, will be every other day, three times a week, almost a year in which I accompany, and will accompany you to get a strong abdomen, will work the the abdomen from zero to reach an advanced level, as a normal game go by levels of difficulty, beginner, amateur, professional and advanced, the thumbnails of the videos could visializar an image of GOKU to distinguish the level, also can see highlight the option level.
Well it's time to start our great workout, suggest them to bring diet, high protein flour and fat down ,, send a greeting, do not forget to subscribe and like,
Follow me in.
blog
http://acerosworkout.blogspot.com.co/
facebook group STEELS WORKOUT
https://www.facebook.com/groups/49805...
FACEBOOK FAN PAGE
https://www.facebook.com/AcerosWorkout/
FACEBOOK PROFILE
www.facebook.com/san.pedro.587
PROFILE GOOGLE +
plus.google.com/u/0/+ACEROSWORKOUTMARTIALS
twitter.com/BrianAceros
www.instagram.com/brianaceros
Get a six pack AMATEUR FROM SCRATCH-DIFFICULT DAY 33- MARKING ABDOMEN AS TRAINING GOKU ejercicios abdomen plano | |
| 28 Likes | 28 Dislikes |
| 663 views views | 27.3K followers |
| People & Blogs | Upload TimePublished on 23 Sep 2016 |
Không có nhận xét nào:
Đăng nhận xét