Fire is a 90 minute class with a sequence of 26 postures and 2 breathing exercises repeated twice. These poses are practiced in the same order each time as they warm and stretch specific muscles, ligaments, and joints.
Sign up for class at http://www.dragonflyhotyoga.com/class...
Video by www.larsoncooperproductions.com
Fire Class Preview at Dragonfly Hot Yoga | |
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| Education | Upload TimePublished on 5 May 2015 |
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