better squat clean Squat Better with this fast Shoulder Mobility Drill for Optimal Squat Bar Positioning

Getting into good position for a barbell squat can be a challenge for those who have stiffness or tightness through the chest and shoulders.

This can force the bar to sit too high on the back and/or cause the shoulders to constantly try and rotate forward (i.e. internal rotation), which causes the upper body to pitch forward during the squat.

We want to facilitate EXTERNAL rotation at the shoulder so that you can hold the bar in position on your back without a tendency to roll it forward due to tight shoulders or pectoral muscles.

The method is going be somewhat similar to PNF stretching (proprioceptive neuromuscular facilitation), where you activate the target muscle immediately before stretching it in order to "grease the wheels". It's not exactly the same thing here, but I find the result is along the same lines (a much faster and immediate increase in mobility and flexibility than with static stretching).

Repeat for 3-4 cycles (or more, if you like).

Now you're ready to put the bar in perfect position on your back without the mobility limitations in your chest and shoulders.

If you're doing any barbell squats, I HIGHLY recommend giving this quick drill a try before your next session.

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better squat clean Squat Better with this fast Shoulder Mobility Drill for Optimal Squat Bar Positioning
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