strength training for runners video How To Start Running | 3 Common Pitfalls to AVOID

3 Beginner Running Tips that work for everyone:
1. Count your cadence.
2. Stand more (and better) throughout the day!
3. Take regular walking breaks (to reinforce better run form)

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strength training for runners video How To Start Running | 3 Common Pitfalls to AVOID
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Sports	Upload TimePublished on 20 Jun 2016

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